CONTACT​ ME

EMF Performance Centre Coomera

Days Road Coomera 

 

hello@danitaylorhf.com

Tel: 0408 967 851

 

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© 2015 Dani Taylor Health and Fitness

Full Body Session: In this session we cover all major muscle groups  to ensure optimal fat burning and toning in one 45 minute session.

Boxing: This session is a hard as you are willing to push yourself so anyone from beginner to advance can benefit from this session.

Tabata: 30 minutes of high intensity body weight exercise. There is minimal rest and lots of sweat.

Circuit: Between 6-8 different stations using upper body and lower body compound movements.